Videos: $25 + $3 s/h (Total: $28)

Standing Wave Yoga Floor Series

This soft and gentle practice helps students to get grounded in the basics of yoga. The focus is on breathing into each asana with conscious awareness, rather than efforting the poses with muscle. The series is practiced entirely on the floor to allow the student to surrender deeply and let go of tension. Suitable for everyone. 1 hour 15 minutes.

Hatha Yoga Animal Series

Safe and slow, yet challenging series for the beginner to intermediate student. This one hour video begins with a breath practice and moves on with the animal series of asanas for spinal flexibility and hip opening, leaving the student feeling refreshed and revitalized for the day. 1 hour.

Partner Yoga

Enjoy yoga with a friend! This light-hearted and fun video guides you through a variety of poses where your partner helps you to open your body, gently and joyfully! 1 hour.

Beginners' T'ai Chi

This user-friendly one hour practice begins with an easy-to-follow warm-up routine and continues with the first section of the short form demonstrated step-by-step. Filmed from the back as well as the front for ease of learning. 1 hour.

Swedish Massage

From toes to head, follow Julia as she guides you through a full-body Swedish oil massage. 1-1/4 hours.

TV Video Series: $15 + $3 s/h (Total: $18)

Shoulder Opening series

A wonderful set for opening the chest and releasing tight shoulders. Can be done on a chair or sitting on the floor.

Dog and Pigeon Series

The classic hip-opener set! This video teaches different ways of playing with pigeon pose to open the hips in a unique and effective way.

Sun Salutation set

A great yoga work-out! Different variations of sun salutations are shown to give the body all-over exercise.

Seated series

Another unique set that improves the posture and opens the back quickly and effectively. Also stretches the hamstrings. Plus fun twists!

Audio Cassettes: $10 + $2 s/h (Total:$12)

Standing Wave Yoga Prone Series I

The classic 1-1/4 hour beginner series is practiced entirely on the floor. This is a healing practice designed to help your body to trust you again.

Standing Wave Yoga Prone Series II

Similar to Prone Series 1 except that it omits some of the more complex movements in order to create a simple, easy-to-follow beginner tape. Same practice as floor series video.

Animal Series Yoga

This one hour tape is similar to the Beginners' Yoga video in content. It covers cat, cow, dog, pigeon, cobra and fish poses performed in a flowing manner using the asanas to open the body. Beginner to intermediate.

Beginner's Yoga

Based on the Sivananda teaching style, this tape includes eye and neck exercises as well as the more vigorous sun salute.

Creative Visualization

Enjoy a magic carpet ride to your place of sanctuary to meet your inner guidance (25 minutes). On the 2nd side is a seated, healing meditation. (18 minutes).